Admitting that something in your life isn’t working is the first step and an extremely brave act. Let’s explore how making small mental, physical, or subconscious changes can radically improve your quality of life.
1. Make A Perspective Change
One of the most powerful ways you can improve your life is through a change in perspective. How we think and speak about ourselves has real, tangible power and forms how we move through the world, interact with others, and whether we will achieve success and happiness. Health experts say that positive self-talk registers in our subconscious mind and colors how we view the world; a perspective change can improve your physical well-being, reduce stress, and even increase your life span. To start with, it can be as simple as writing down a list of 3 affirmations to say to yourself each morning. Begin to treat yourself with kindness and see how your life can transform.
2. Make A Career Change
If you want to improve your life, and your job is the root of your unhappiness, consider making a big career change. You only live once, and life is simply too short to stay at a job that is toxic or making you unhappy. There are many ways you can educate yourself online in 2021 that don’t require a college degree. Try out an online class at edX and learn from the greatest minds from Harvard and Stanford, or check out a licensing program like RocketCert.com that can help you learn a trade and get licensed in contracting, cosmetology, and more. Don’t be afraid to quit your day job; you never know if you’ll like something new unless you try, and some of the best radical ideas are scary! Read next: Phenomenal Habits That Will Change Your Life
3. Change Your Habits
A bad habit can be hard to break, especially one you have become dependent on. Improve your life by taking a chance on yourself and breaking your bad habits. Whether this is a seemingly insignificant tick such as nail-biting or a larger dependence like substance abuse, you will never be able to reach your full potential while clinging to a bad habit. Consider adding new habits to your life to replace the old ones; discipline yourself to form new good habits and a healthy routine, and seek help and support when you need it. Don’t hold yourself back on your journey to become the best version of yourself! You’ll feel so proud and accomplished once you break free of destructive and harmful habits.
4. Get Out Of Your Comfort Zone
No one ever changed by staying in the same environment they’ve been in their whole life! Break out of the confines of your old life by pushing yourself out of your comfort zone. This doesn’t have to be complicated; sign up for a salsa dancing class, or learn about coding. Take a weekend alone in the mountains, or try your hand at improv. Get silly and get uncomfortable and watch your mind and life expand. Read next: Top 5 of the Best Self Improvement Podcasts
5. Let Go Of What Others Think
This one might be the hardest. You will never radically make a change in your life and find the freedom you’re looking for until you let go of others’ opinions of you. No matter what you do in life, no matter what steps you take in your career, someone will judge you for it. You can’t control what others think; the only thing you can control is your reaction. The second you let go of what others think, your life will be changed. Rather than thinking, “what will they think?” ask yourself, “What do I think? Is this decision in alignment with my goals and vision? Am I making my future self proud?” It takes a lot of courage to make a change. When you speak kindly to yourself, make adjustments in areas of your life that don’t serve you, and let go of what others think, you open yourself up to a rich and full life that you can be proud of.
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